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Psychological Wellness Self-Assessment

This brief 6-question screener is designed by our doctoral psychologists to help you gauge your current emotional strain, mental fatigue, and coping equilibrium. 100% private and anonymous.

What is your primary area of reflection today? Customizes the recommendation toward Dr. C. Prabakaran or P. Abirami
Question 1 of 6 Estimated time: 1 min
🔒 Your answers are computed locally and are never stored without your explicit consent. This tool provides self-reflection insights and does not substitute a formal psychiatric diagnosis.
Dr. C. Prabakaran P. Abirami
Reviewed by Manolaya Psychological Clinical Directors

Curated according to standardized psychological screening criteria (PHQ-4 / GAD wellbeing index) by Dr. C. Prabakaran (Ph.D.) and P. Abirami (Ph.D.).